Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:04 | -0.5% | 97th | 5:14 |
| Run 2 | 3:58 | 3:58 | -0.1% | 98th | 3:24 |
| Run 3 | 4:14 | 4:21 | -3.0% | 96th | 3:38 |
| Run 4 | 4:18 | 4:21 | -1.3% | 96th | 3:38 |
| Run 5 | 4:23 | 4:28 | -1.9% | 96th | 3:41 |
| Run 6 | 4:24 | 4:21 | +1.1% | 99th | 3:39 |
| Run 7 | 4:26 | 4:28 | -1.0% | 97th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 94th | 3:40 |
| Sled Push | strength | 2:36 | 2:34 | +1.1% | 98th | 1:54 |
| Sled Pull | strength | 4:46 | 5:25 | -12.0% | 88th | 3:53 |
| Burpee Broad Jump | aerobic | 3:07 | 3:36 | -13.4% | 89th | 2:31 |
| Row | aerobic | 4:14 | 4:29 | -5.9% | 85th | 4:00 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.5% | 92th | 1:30 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.3% | 93th | 3:01 |
| Wall Balls | strength | 5:50 | 4:42 | +23.7% | 100th | 3:46 |
| Total Running | running | 31:46 | 31:41 | +0.2% | 98th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength