Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.2% | 19th | 4:28 |
| Run 2 | 4:35 | 4:32 | +1.0% | 20th | 5:17 |
| Run 3 | 4:51 | 4:45 | +2.1% | 21th | 5:34 |
| Run 4 | 4:57 | 4:48 | +3.0% | 24th | 5:38 |
| Run 5 | 5:01 | 4:52 | +2.8% | 22th | 5:46 |
| Run 6 | 5:00 | 4:48 | +3.9% | 24th | 5:38 |
| Run 7 | 5:03 | 4:47 | +5.2% | 25th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.0% | 12th | 3:53 |
| Sled Push | strength | 1:32 | 1:22 | +12.0% | 43th | 1:35 |
| Sled Pull | strength | 2:42 | 2:30 | +7.8% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:25 | +16.7% | 40th | 3:04 |
| Row | aerobic | 4:15 | 4:08 | +2.7% | 32th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.4% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 2:50 | -0.9% | 16th | 3:28 |
| Wall Balls | strength | 4:08 | 3:46 | +9.7% | 40th | 4:24 |
| Total Running | running | 33:16 | 32:42 | +1.7% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength