Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: -14.6%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:06 | +21.1% | 100th | 5:14 |
| Run 2 | 4:35 | 3:59 | +14.8% | 100th | 3:24 |
| Run 3 | 4:24 | 4:23 | +0.1% | 98th | 3:38 |
| Run 4 | 4:27 | 4:23 | +1.5% | 99th | 3:38 |
| Run 5 | 4:35 | 4:29 | +1.9% | 99th | 3:41 |
| Run 6 | 4:34 | 4:22 | +4.4% | 100th | 3:39 |
| Run 7 | 4:51 | 4:30 | +7.6% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:04 | -9.2% | 65th | 3:40 |
| Sled Push | strength | 3:24 | 2:35 | +30.9% | 100th | 1:54 |
| Sled Pull | strength | 4:33 | 5:28 | -16.9% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 3:38 | -38.2% | 31th | 2:31 |
| Row | aerobic | 4:02 | 4:31 | -10.7% | 62th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:52 | -23.3% | 35th | 1:30 |
| Sandbag Lunges | strength | 3:16 | 4:15 | -23.4% | 71th | 3:01 |
| Wall Balls | strength | 3:57 | 4:45 | -16.8% | 72th | 3:46 |
| Total Running | running | 34:50 | 31:51 | +9.3% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength