Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: -6.9%
Race avg drop: -14.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:07 | +6.4% | 100th | 5:14 |
| Run 2 | 4:24 | 4:00 | +9.9% | 100th | 3:24 |
| Run 3 | 4:42 | 4:24 | +6.7% | 100th | 3:38 |
| Run 4 | 4:54 | 4:23 | +11.5% | 100th | 3:38 |
| Run 5 | 5:03 | 4:30 | +11.9% | 100th | 3:41 |
| Run 6 | 4:52 | 4:23 | +10.9% | 100th | 3:39 |
| Run 7 | 5:18 | 4:31 | +17.3% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 4:04 | -12.2% | 37th | 3:40 |
| Sled Push | strength | 1:56 | 2:36 | -25.9% | 58th | 1:54 |
| Sled Pull | strength | 4:03 | 5:29 | -26.3% | 65th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 3:39 | -26.6% | 68th | 2:31 |
| Row | aerobic | 4:03 | 4:31 | -10.5% | 64th | 4:00 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.5% | 99th | 1:30 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.4% | 97th | 3:01 |
| Wall Balls | strength | 3:59 | 4:45 | -16.4% | 74th | 3:46 |
| Total Running | running | 35:44 | 31:56 | +11.9% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength