Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
327
Total Time
1:13:54
Overall Percentile
98.8
Lower is faster
Athlete
Mark Heckenberg

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: -8.1%
Race avg drop: -14.6%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:12 +0.2% 100th 5:14
Run 2 4:02 4:03 -0.6% 99th 3:24
Run 3 4:24 4:28 -1.7% 98th 3:38
Run 4 4:43 4:27 +5.6% 100th 3:38
Run 5 4:33 4:35 -0.8% 98th 3:41
Run 6 4:36 4:27 +3.2% 100th 3:39
Run 7 4:49 4:35 +4.8% 100th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:07 -4.1% 94th 3:40
Sled Push strength 2:19 2:40 -13.3% 90th 1:54
Sled Pull strength 5:19 5:38 -5.9% 97th 3:53
Burpee Broad Jump aerobic 3:01 3:45 -19.8% 85th 2:31
Row aerobic 4:28 4:34 -2.3% 99th 4:00
Farmers Carry strength 1:41 1:54 -11.8% 88th 1:30
Sandbag Lunges strength 4:22 4:23 -0.8% 99th 3:01
Wall Balls strength 4:30 4:51 -7.4% 94th 3:46
Total Running running 33:20 32:24 +2.9% 100th 26:57

How to Read This Analysis