Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.4%
Race avg drop: -14.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:12 | -6.7% | 92th | 5:14 |
| Run 2 | 3:51 | 4:03 | -5.2% | 94th | 3:24 |
| Run 3 | 4:09 | 4:28 | -7.4% | 92th | 3:38 |
| Run 4 | 4:17 | 4:28 | -4.2% | 96th | 3:38 |
| Run 5 | 4:24 | 4:35 | -4.2% | 96th | 3:41 |
| Run 6 | 4:15 | 4:27 | -4.7% | 96th | 3:39 |
| Run 7 | 4:18 | 4:36 | -6.5% | 94th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.8% | 96th | 3:40 |
| Sled Push | strength | 2:39 | 2:40 | -1.1% | 99th | 1:54 |
| Sled Pull | strength | 5:23 | 5:39 | -4.9% | 97th | 3:53 |
| Burpee Broad Jump | aerobic | 3:31 | 3:46 | -6.8% | 96th | 2:31 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 98th | 4:00 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.1% | 100th | 1:30 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.0% | 100th | 3:01 |
| Wall Balls | strength | 5:42 | 4:51 | +17.2% | 100th | 3:46 |
| Total Running | running | 31:02 | 32:26 | -4.3% | 96th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength