Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:12 | -2.7% | 97th | 5:14 |
| Run 2 | 3:51 | 4:03 | -5.3% | 94th | 3:24 |
| Run 3 | 4:11 | 4:29 | -6.7% | 94th | 3:38 |
| Run 4 | 4:27 | 4:28 | -0.5% | 99th | 3:38 |
| Run 5 | 4:15 | 4:35 | -7.5% | 93th | 3:41 |
| Run 6 | 4:22 | 4:27 | -2.1% | 98th | 3:39 |
| Run 7 | 4:15 | 4:36 | -7.6% | 92th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 100th | 3:40 |
| Sled Push | strength | 2:05 | 2:40 | -22.3% | 76th | 1:54 |
| Sled Pull | strength | 5:34 | 5:39 | -1.7% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 4:11 | 3:46 | +10.9% | 100th | 2:31 |
| Row | aerobic | 4:28 | 4:34 | -2.4% | 99th | 4:00 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.9% | 88th | 1:30 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.3% | 99th | 3:01 |
| Wall Balls | strength | 5:59 | 4:51 | +23.0% | 100th | 3:46 |
| Total Running | running | 31:24 | 32:27 | -3.2% | 97th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength