Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:50 | +2.2% | 23th | 5:14 |
| Run 2 | 3:08 | 3:08 | -0.1% | 11th | 3:24 |
| Run 3 | 3:19 | 3:17 | +1.0% | 14th | 3:38 |
| Run 4 | 3:16 | 3:18 | -1.0% | 7th | 3:38 |
| Run 5 | 3:24 | 3:19 | +2.4% | 19th | 3:41 |
| Run 6 | 3:17 | 3:19 | -1.1% | 6th | 3:39 |
| Run 7 | 3:17 | 3:19 | -1.5% | 7th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:28 | +6.3% | 65th | 3:40 |
| Sled Push | strength | 1:40 | 1:35 | +4.9% | 22th | 1:54 |
| Sled Pull | strength | 3:33 | 3:09 | +12.2% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 1:56 | 2:00 | -4.1% | 5th | 2:31 |
| Row | aerobic | 3:57 | 3:45 | +5.0% | 47th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.8% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:25 | 2:26 | -0.9% | 11th | 3:01 |
| Wall Balls | strength | 3:25 | 3:19 | +2.7% | 19th | 3:46 |
| Total Running | running | 24:38 | 24:41 | -0.2% | 9th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength