Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:13 | -0.1% | 100th | 5:14 |
| Run 2 | 3:58 | 4:04 | -2.7% | 98th | 3:24 |
| Run 3 | 4:17 | 4:30 | -4.9% | 96th | 3:38 |
| Run 4 | 4:21 | 4:29 | -3.2% | 97th | 3:38 |
| Run 5 | 4:21 | 4:36 | -5.8% | 95th | 3:41 |
| Run 6 | 4:18 | 4:28 | -4.0% | 96th | 3:39 |
| Run 7 | 4:28 | 4:37 | -3.4% | 98th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -4.0% | 96th | 3:40 |
| Sled Push | strength | 2:03 | 2:41 | -24.0% | 73th | 1:54 |
| Sled Pull | strength | 6:42 | 5:42 | +17.5% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 3:26 | 3:48 | -9.7% | 96th | 2:31 |
| Row | aerobic | 4:21 | 4:35 | -5.3% | 95th | 4:00 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.6% | 92th | 1:30 |
| Sandbag Lunges | strength | 3:43 | 4:26 | -16.3% | 91th | 3:01 |
| Wall Balls | strength | 6:05 | 4:53 | +24.4% | 100th | 3:46 |
| Total Running | running | 31:56 | 32:34 | -2.0% | 98th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength