Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:48 | +4.5% | 28th | 4:28 |
| Run 2 | 4:43 | 4:32 | +4.0% | 25th | 5:17 |
| Run 3 | 4:48 | 4:45 | +1.0% | 19th | 5:34 |
| Run 4 | 4:49 | 4:48 | +0.3% | 18th | 5:38 |
| Run 5 | 4:53 | 4:52 | +0.1% | 17th | 5:46 |
| Run 6 | 4:58 | 4:48 | +3.3% | 22th | 5:38 |
| Run 7 | 5:07 | 4:47 | +6.6% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.7% | 28th | 3:53 |
| Sled Push | strength | 1:45 | 1:22 | +27.8% | 76th | 1:35 |
| Sled Pull | strength | 2:34 | 2:30 | +2.5% | 20th | 3:01 |
| Burpee Broad Jump | aerobic | 2:22 | 2:25 | -2.5% | 14th | 3:04 |
| Row | aerobic | 4:08 | 4:08 | -0.1% | 17th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:19 | -4.6% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:19 | 2:50 | +16.7% | 45th | 3:28 |
| Wall Balls | strength | 4:19 | 3:46 | +14.5% | 54th | 4:24 |
| Total Running | running | 33:17 | 32:42 | +1.7% | 21th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength