Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +0.8% | 16th | 5:14 |
| Run 2 | 3:12 | 3:08 | +2.0% | 20th | 3:24 |
| Run 3 | 3:18 | 3:17 | +0.4% | 12th | 3:38 |
| Run 4 | 3:28 | 3:18 | +5.0% | 33th | 3:38 |
| Run 5 | 3:29 | 3:19 | +4.9% | 31th | 3:41 |
| Run 6 | 3:27 | 3:19 | +3.8% | 29th | 3:39 |
| Run 7 | 3:27 | 3:20 | +3.5% | 27th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:28 | -2.3% | 3th | 3:40 |
| Sled Push | strength | 1:44 | 1:35 | +8.9% | 33th | 1:54 |
| Sled Pull | strength | 3:08 | 3:10 | -1.1% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 1:42 | 2:01 | -15.8% | 1th | 2:31 |
| Row | aerobic | 3:58 | 3:45 | +5.5% | 50th | 4:00 |
| Farmers Carry | strength | 1:15 | 1:20 | -7.2% | 2th | 1:30 |
| Sandbag Lunges | strength | 2:27 | 2:26 | +0.3% | 14th | 3:01 |
| Wall Balls | strength | 3:29 | 3:19 | +4.6% | 27th | 3:46 |
| Total Running | running | 25:14 | 24:41 | +2.2% | 18th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength