Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.8%
Race avg drop: -14.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:13 | +7.1% | 100th | 5:14 |
| Run 2 | 4:27 | 4:07 | +7.9% | 100th | 3:24 |
| Run 3 | 4:48 | 4:35 | +4.7% | 100th | 3:38 |
| Run 4 | 4:52 | 4:34 | +6.4% | 100th | 3:38 |
| Run 5 | 4:57 | 4:40 | +5.9% | 100th | 3:41 |
| Run 6 | 4:56 | 4:34 | +7.8% | 100th | 3:39 |
| Run 7 | 4:59 | 4:44 | +5.1% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:08 | -7.7% | 81th | 3:40 |
| Sled Push | strength | 2:14 | 2:43 | -17.8% | 86th | 1:54 |
| Sled Pull | strength | 4:52 | 5:42 | -14.7% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 4:05 | 3:53 | +5.2% | 100th | 2:31 |
| Row | aerobic | 4:26 | 4:36 | -3.6% | 97th | 4:00 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 100th | 1:30 |
| Sandbag Lunges | strength | 4:35 | 4:39 | -1.4% | 100th | 3:01 |
| Wall Balls | strength | 6:22 | 5:04 | +25.7% | 100th | 3:46 |
| Total Running | running | 35:39 | 33:02 | +7.9% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength