Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.9%
Race avg drop: -14.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.7% | 99th | 5:14 |
| Run 2 | 3:56 | 4:07 | -4.6% | 97th | 3:24 |
| Run 3 | 4:24 | 4:35 | -4.0% | 98th | 3:38 |
| Run 4 | 4:41 | 4:34 | +2.4% | 100th | 3:38 |
| Run 5 | 5:50 | 4:40 | +24.8% | 100th | 3:41 |
| Run 6 | 5:50 | 4:34 | +27.5% | 100th | 3:39 |
| Run 7 | 4:47 | 4:44 | +0.9% | 100th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 63.1% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.8% | 99th | 3:40 |
| Sled Push | strength | 2:20 | 2:43 | -14.1% | 91th | 1:54 |
| Sled Pull | strength | 6:42 | 5:42 | +17.4% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 4:08 | 3:53 | +6.4% | 100th | 2:31 |
| Row | aerobic | 4:32 | 4:36 | -1.4% | 100th | 4:00 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.1% | 100th | 1:30 |
| Sandbag Lunges | strength | 7:35 | 4:39 | +63.1% | 100th | 3:01 |
| Wall Balls | strength | 4:39 | 5:04 | -8.2% | 95th | 3:46 |
| Total Running | running | 35:39 | 33:02 | +7.9% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength