Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:48 | +1.4% | 22th | 4:28 |
| Run 2 | 4:35 | 4:32 | +1.0% | 20th | 5:17 |
| Run 3 | 4:44 | 4:45 | -0.4% | 15th | 5:34 |
| Run 4 | 4:49 | 4:48 | +0.2% | 18th | 5:38 |
| Run 5 | 4:55 | 4:52 | +0.7% | 19th | 5:46 |
| Run 6 | 4:47 | 4:48 | -0.6% | 15th | 5:38 |
| Run 7 | 4:50 | 4:48 | +0.7% | 18th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.1% | 30th | 3:53 |
| Sled Push | strength | 1:30 | 1:22 | +9.5% | 37th | 1:35 |
| Sled Pull | strength | 3:02 | 2:30 | +21.0% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:47 | 2:25 | +14.6% | 37th | 3:04 |
| Row | aerobic | 4:19 | 4:08 | +4.3% | 39th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.1% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.2% | 30th | 3:28 |
| Wall Balls | strength | 4:11 | 3:46 | +10.9% | 45th | 4:24 |
| Total Running | running | 32:32 | 32:44 | -0.6% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength