Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:13 | +21.6% | 100th | 5:14 |
| Run 2 | 4:50 | 4:07 | +17.2% | 100th | 3:24 |
| Run 3 | 5:19 | 4:35 | +16.0% | 100th | 3:38 |
| Run 4 | 5:14 | 4:34 | +14.4% | 100th | 3:38 |
| Run 5 | 5:11 | 4:40 | +10.9% | 100th | 3:41 |
| Run 6 | 5:09 | 4:34 | +12.6% | 100th | 3:39 |
| Run 7 | 5:18 | 4:44 | +11.8% | 100th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Total Running - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 100th | 3:40 |
| Sled Push | strength | 2:28 | 2:43 | -9.2% | 96th | 1:54 |
| Sled Pull | strength | 5:18 | 5:42 | -7.2% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 5:34 | 3:53 | +43.3% | 100th | 2:31 |
| Row | aerobic | 4:53 | 4:36 | +6.2% | 100th | 4:00 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.0% | 100th | 1:30 |
| Sandbag Lunges | strength | 5:20 | 4:39 | +14.7% | 100th | 3:01 |
| Wall Balls | strength | 5:01 | 5:04 | -1.0% | 100th | 3:46 |
| Total Running | running | 38:35 | 33:02 | +16.8% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength