Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:13 | +21.0% | 100th | 5:14 |
| Run 2 | 4:56 | 4:07 | +19.6% | 100th | 3:24 |
| Run 3 | 5:02 | 4:35 | +9.8% | 100th | 3:38 |
| Run 4 | 5:07 | 4:34 | +11.8% | 100th | 3:38 |
| Run 5 | 5:07 | 4:40 | +9.4% | 100th | 3:41 |
| Run 6 | 5:18 | 4:34 | +15.8% | 100th | 3:39 |
| Run 7 | 5:18 | 4:44 | +11.8% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.4% | 94th | 3:40 |
| Sled Push | strength | 2:27 | 2:43 | -9.8% | 95th | 1:54 |
| Sled Pull | strength | 4:59 | 5:42 | -12.7% | 93th | 3:53 |
| Burpee Broad Jump | aerobic | 5:12 | 3:53 | +33.9% | 100th | 2:31 |
| Row | aerobic | 4:50 | 4:36 | +5.1% | 100th | 4:00 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 100th | 1:30 |
| Sandbag Lunges | strength | 6:19 | 4:39 | +35.8% | 100th | 3:01 |
| Wall Balls | strength | 5:37 | 5:04 | +10.9% | 100th | 3:46 |
| Total Running | running | 38:20 | 33:02 | +16.0% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength