Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.4%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 6:13 | +47.5% | 100th | 5:14 |
| Run 2 | 6:09 | 4:07 | +49.1% | 100th | 3:24 |
| Run 3 | 6:21 | 4:35 | +38.5% | 100th | 3:38 |
| Run 4 | 6:26 | 4:34 | +40.6% | 100th | 3:38 |
| Run 5 | 6:22 | 4:40 | +36.2% | 100th | 3:41 |
| Run 6 | 6:28 | 4:34 | +41.3% | 100th | 3:39 |
| Run 7 | 6:30 | 4:44 | +37.1% | 100th | 3:42 |
Training Recommendations
- → Focus on running endurance - 43.6% below expected on total running time
- → Specific weakness: Total Running - 43.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:08 | -10.1% | 69th | 3:40 |
| Sled Push | strength | 2:58 | 2:43 | +9.2% | 100th | 1:54 |
| Sled Pull | strength | 4:30 | 5:42 | -21.2% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 3:53 | -30.9% | 68th | 2:31 |
| Row | aerobic | 4:01 | 4:36 | -12.7% | 58th | 4:00 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 99th | 1:30 |
| Sandbag Lunges | strength | 4:00 | 4:39 | -14.0% | 97th | 3:01 |
| Wall Balls | strength | 3:41 | 5:04 | -27.3% | 49th | 3:46 |
| Total Running | running | 47:27 | 33:02 | +43.6% | 100th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength