Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.7% | 25th | 4:28 |
| Run 2 | 4:38 | 4:32 | +2.0% | 21th | 5:17 |
| Run 3 | 4:51 | 4:45 | +2.0% | 21th | 5:34 |
| Run 4 | 4:59 | 4:48 | +3.6% | 25th | 5:38 |
| Run 5 | 4:53 | 4:53 | -0.0% | 17th | 5:46 |
| Run 6 | 4:54 | 4:48 | +1.7% | 20th | 5:38 |
| Run 7 | 4:41 | 4:48 | -2.5% | 12th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.5% | 11th | 3:53 |
| Sled Push | strength | 1:13 | 1:22 | -11.3% | 3th | 1:35 |
| Sled Pull | strength | 2:24 | 2:30 | -4.3% | 10th | 3:01 |
| Burpee Broad Jump | aerobic | 2:58 | 2:25 | +22.0% | 50th | 3:04 |
| Row | aerobic | 4:00 | 4:08 | -3.3% | 6th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.1% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:08 | 2:50 | +10.1% | 34th | 3:28 |
| Wall Balls | strength | 3:49 | 3:46 | +1.1% | 19th | 4:24 |
| Total Running | running | 32:51 | 32:45 | +0.3% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength