Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:51 | -2.8% | 5th | 5:14 |
| Run 2 | 3:02 | 3:08 | -3.5% | 4th | 3:24 |
| Run 3 | 3:19 | 3:17 | +0.6% | 14th | 3:38 |
| Run 4 | 3:18 | 3:18 | -0.4% | 9th | 3:38 |
| Run 5 | 3:21 | 3:19 | +0.6% | 13th | 3:41 |
| Run 6 | 3:22 | 3:19 | +1.0% | 16th | 3:39 |
| Run 7 | 3:22 | 3:20 | +0.7% | 13th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:29 | -0.6% | 10th | 3:40 |
| Sled Push | strength | 1:44 | 1:35 | +8.4% | 33th | 1:54 |
| Sled Pull | strength | 3:29 | 3:11 | +9.3% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:16 | 2:01 | +11.5% | 34th | 2:31 |
| Row | aerobic | 3:53 | 3:46 | +3.1% | 32th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:21 | +16.0% | 68th | 1:30 |
| Sandbag Lunges | strength | 2:25 | 2:27 | -1.6% | 11th | 3:01 |
| Wall Balls | strength | 3:30 | 3:20 | +4.8% | 30th | 3:46 |
| Total Running | running | 24:27 | 24:45 | -1.2% | 7th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength