Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -17.3%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:51 | +1.5% | 20th | 5:14 |
| Run 2 | 3:10 | 3:08 | +0.6% | 16th | 3:24 |
| Run 3 | 3:18 | 3:18 | -0.0% | 12th | 3:38 |
| Run 4 | 3:22 | 3:18 | +1.5% | 18th | 3:38 |
| Run 5 | 3:23 | 3:20 | +1.4% | 17th | 3:41 |
| Run 6 | 3:20 | 3:20 | -0.1% | 12th | 3:39 |
| Run 7 | 3:22 | 3:20 | +0.6% | 13th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:29 | +1.3% | 23th | 3:40 |
| Sled Push | strength | 1:44 | 1:36 | +8.1% | 33th | 1:54 |
| Sled Pull | strength | 3:14 | 3:11 | +1.2% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 2:03 | 2:02 | +0.6% | 13th | 2:31 |
| Row | aerobic | 3:51 | 3:46 | +2.1% | 27th | 4:00 |
| Farmers Carry | strength | 1:19 | 1:21 | -2.6% | 9th | 1:30 |
| Sandbag Lunges | strength | 2:32 | 2:27 | +2.8% | 19th | 3:01 |
| Wall Balls | strength | 3:28 | 3:20 | +3.6% | 23th | 3:46 |
| Total Running | running | 24:51 | 24:46 | +0.3% | 12th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength