Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:52 | +3.9% | 34th | 5:14 |
| Run 2 | 3:12 | 3:09 | +1.3% | 20th | 3:24 |
| Run 3 | 3:19 | 3:18 | +0.0% | 14th | 3:38 |
| Run 4 | 3:21 | 3:19 | +0.6% | 15th | 3:38 |
| Run 5 | 3:24 | 3:21 | +1.4% | 19th | 3:41 |
| Run 6 | 3:23 | 3:21 | +1.0% | 19th | 3:39 |
| Run 7 | 3:33 | 3:21 | +5.5% | 39th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:29 | -1.4% | 8th | 3:40 |
| Sled Push | strength | 1:47 | 1:37 | +10.3% | 39th | 1:54 |
| Sled Pull | strength | 3:08 | 3:13 | -3.0% | 8th | 3:53 |
| Burpee Broad Jump | aerobic | 1:56 | 2:03 | -6.2% | 5th | 2:31 |
| Row | aerobic | 3:49 | 3:46 | +0.9% | 20th | 4:00 |
| Farmers Carry | strength | 1:20 | 1:21 | -2.0% | 12th | 1:30 |
| Sandbag Lunges | strength | 2:33 | 2:29 | +2.4% | 20th | 3:01 |
| Wall Balls | strength | 3:44 | 3:21 | +10.9% | 55th | 3:46 |
| Total Running | running | 25:16 | 24:53 | +1.5% | 18th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength