Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -14.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.5% | 45th | 5:14 |
| Run 2 | 3:20 | 3:09 | +5.4% | 44th | 3:24 |
| Run 3 | 3:24 | 3:19 | +2.3% | 25th | 3:38 |
| Run 4 | 3:23 | 3:20 | +1.4% | 21th | 3:38 |
| Run 5 | 3:22 | 3:21 | +0.2% | 16th | 3:41 |
| Run 6 | 3:23 | 3:21 | +0.8% | 19th | 3:39 |
| Run 7 | 3:23 | 3:22 | +0.4% | 14th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:30 | +1.4% | 29th | 3:40 |
| Sled Push | strength | 1:42 | 1:37 | +4.7% | 26th | 1:54 |
| Sled Pull | strength | 3:24 | 3:14 | +4.9% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 2:00 | 2:04 | -3.4% | 10th | 2:31 |
| Row | aerobic | 3:56 | 3:47 | +3.9% | 42th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:21 | -5.8% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:38 | 2:29 | +5.3% | 25th | 3:01 |
| Wall Balls | strength | 3:26 | 3:22 | +1.8% | 20th | 3:46 |
| Total Running | running | 25:24 | 24:55 | +1.9% | 21th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength