Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:48 | -2.2% | 15th | 4:28 |
| Run 2 | 4:30 | 4:32 | -0.9% | 16th | 5:17 |
| Run 3 | 4:40 | 4:45 | -1.9% | 13th | 5:34 |
| Run 4 | 4:37 | 4:48 | -4.0% | 11th | 5:38 |
| Run 5 | 4:51 | 4:53 | -0.8% | 16th | 5:46 |
| Run 6 | 4:50 | 4:49 | +0.3% | 18th | 5:38 |
| Run 7 | 4:54 | 4:48 | +2.0% | 20th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.6% | 28th | 3:53 |
| Sled Push | strength | 1:33 | 1:22 | +13.0% | 47th | 1:35 |
| Sled Pull | strength | 2:52 | 2:30 | +14.2% | 43th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:25 | +19.2% | 46th | 3:04 |
| Row | aerobic | 4:29 | 4:08 | +8.3% | 62th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.0% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 2:50 | +19.4% | 50th | 3:28 |
| Wall Balls | strength | 4:06 | 3:46 | +8.6% | 39th | 4:24 |
| Total Running | running | 32:06 | 32:45 | -2.0% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength