Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: -14.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:54 | +8.1% | 62th | 5:14 |
| Run 2 | 3:15 | 3:10 | +2.3% | 28th | 3:24 |
| Run 3 | 3:23 | 3:20 | +1.4% | 23th | 3:38 |
| Run 4 | 3:27 | 3:21 | +2.9% | 29th | 3:38 |
| Run 5 | 3:21 | 3:22 | -0.7% | 13th | 3:41 |
| Run 6 | 3:28 | 3:22 | +2.8% | 31th | 3:39 |
| Run 7 | 3:24 | 3:23 | +0.4% | 17th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:30 | -1.7% | 8th | 3:40 |
| Sled Push | strength | 1:54 | 1:38 | +16.1% | 55th | 1:54 |
| Sled Pull | strength | 3:35 | 3:16 | +9.5% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 1:46 | 2:05 | -15.6% | 2th | 2:31 |
| Row | aerobic | 3:51 | 3:47 | +1.4% | 27th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.6% | 73th | 1:30 |
| Sandbag Lunges | strength | 2:24 | 2:31 | -4.9% | 10th | 3:01 |
| Wall Balls | strength | 3:19 | 3:23 | -2.3% | 7th | 3:46 |
| Total Running | running | 25:36 | 25:01 | +2.3% | 27th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength