Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:54 | -1.8% | 11th | 5:14 |
| Run 2 | 3:02 | 3:10 | -4.6% | 4th | 3:24 |
| Run 3 | 3:06 | 3:20 | -7.2% | 2th | 3:38 |
| Run 4 | 3:11 | 3:21 | -5.1% | 3th | 3:38 |
| Run 5 | 3:12 | 3:22 | -5.3% | 2th | 3:41 |
| Run 6 | 3:08 | 3:22 | -7.1% | 2th | 3:39 |
| Run 7 | 3:14 | 3:23 | -4.6% | 3th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:30 | +4.0% | 54th | 3:40 |
| Sled Push | strength | 1:52 | 1:38 | +13.9% | 50th | 1:54 |
| Sled Pull | strength | 3:47 | 3:16 | +15.4% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 2:05 | +5.7% | 28th | 2:31 |
| Row | aerobic | 3:50 | 3:47 | +0.9% | 25th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.2% | 48th | 1:30 |
| Sandbag Lunges | strength | 3:09 | 2:31 | +24.5% | 63th | 3:01 |
| Wall Balls | strength | 3:40 | 3:23 | +7.9% | 47th | 3:46 |
| Total Running | running | 23:42 | 25:02 | -5.4% | 3th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength