Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -16.0%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.2% | 12th | 5:14 |
| Run 2 | 3:17 | 3:10 | +3.3% | 35th | 3:24 |
| Run 3 | 3:29 | 3:20 | +4.2% | 38th | 3:38 |
| Run 4 | 3:32 | 3:21 | +5.3% | 45th | 3:38 |
| Run 5 | 3:29 | 3:22 | +3.0% | 31th | 3:41 |
| Run 6 | 3:25 | 3:22 | +1.2% | 23th | 3:39 |
| Run 7 | 3:25 | 3:23 | +0.7% | 21th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:30 | +0.6% | 23th | 3:40 |
| Sled Push | strength | 1:37 | 1:38 | -1.5% | 16th | 1:54 |
| Sled Pull | strength | 3:24 | 3:16 | +3.6% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:06 | +8.7% | 36th | 2:31 |
| Row | aerobic | 3:49 | 3:47 | +0.5% | 20th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.4% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:20 | 2:31 | -7.9% | 8th | 3:01 |
| Wall Balls | strength | 3:20 | 3:23 | -2.0% | 8th | 3:46 |
| Total Running | running | 25:28 | 25:03 | +1.6% | 24th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength