Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.3% | 6th | 5:14 |
| Run 2 | 3:13 | 2:58 | +7.8% | 23th | 3:24 |
| Run 3 | 3:16 | 3:05 | +5.8% | 8th | 3:38 |
| Run 4 | 3:17 | 3:06 | +5.6% | 8th | 3:38 |
| Run 5 | 3:14 | 3:06 | +3.9% | 5th | 3:41 |
| Run 6 | 3:13 | 3:08 | +2.6% | 3th | 3:39 |
| Run 7 | 3:17 | 3:07 | +5.1% | 7th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:22 | +1.7% | 6th | 3:40 |
| Sled Push | strength | 1:23 | 1:24 | -1.9% | 1th | 1:54 |
| Sled Pull | strength | 2:40 | 2:45 | -3.2% | 1th | 3:53 |
| Burpee Broad Jump | aerobic | 1:46 | 1:43 | +2.2% | 2th | 2:31 |
| Row | aerobic | 3:39 | 3:37 | +0.7% | 4th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:15 | +2.5% | 6th | 1:30 |
| Sandbag Lunges | strength | 1:59 | 2:06 | -6.3% | 1th | 3:01 |
| Wall Balls | strength | 3:22 | 3:04 | +9.5% | 13th | 3:46 |
| Total Running | running | 24:16 | 23:24 | +3.6% | 6th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength