Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.5% | 30th | 5:14 |
| Run 2 | 3:15 | 3:10 | +2.1% | 28th | 3:24 |
| Run 3 | 3:25 | 3:20 | +2.1% | 28th | 3:38 |
| Run 4 | 3:31 | 3:21 | +4.6% | 42th | 3:38 |
| Run 5 | 3:28 | 3:23 | +2.4% | 29th | 3:41 |
| Run 6 | 3:27 | 3:22 | +2.1% | 29th | 3:39 |
| Run 7 | 3:34 | 3:23 | +5.0% | 41th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:30 | +1.0% | 29th | 3:40 |
| Sled Push | strength | 1:44 | 1:38 | +5.4% | 33th | 1:54 |
| Sled Pull | strength | 3:01 | 3:17 | -8.4% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 2:03 | 2:06 | -2.7% | 13th | 2:31 |
| Row | aerobic | 3:46 | 3:48 | -0.9% | 13th | 4:00 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.2% | 9th | 1:30 |
| Sandbag Lunges | strength | 2:46 | 2:32 | +8.9% | 38th | 3:01 |
| Wall Balls | strength | 3:35 | 3:24 | +5.2% | 39th | 3:46 |
| Total Running | running | 25:42 | 25:04 | +2.5% | 30th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength