Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -14.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:54 | +0.4% | 20th | 5:14 |
| Run 2 | 3:10 | 3:11 | -0.5% | 16th | 3:24 |
| Run 3 | 3:15 | 3:20 | -2.9% | 8th | 3:38 |
| Run 4 | 3:20 | 3:21 | -0.8% | 13th | 3:38 |
| Run 5 | 3:20 | 3:23 | -1.6% | 11th | 3:41 |
| Run 6 | 3:23 | 3:22 | +0.1% | 19th | 3:39 |
| Run 7 | 3:31 | 3:23 | +3.5% | 37th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:30 | +2.9% | 45th | 3:40 |
| Sled Push | strength | 2:00 | 1:38 | +21.5% | 68th | 1:54 |
| Sled Pull | strength | 3:39 | 3:17 | +10.8% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 2:06 | -1.1% | 15th | 2:31 |
| Row | aerobic | 3:47 | 3:48 | -0.5% | 15th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.5% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:32 | +4.9% | 29th | 3:01 |
| Wall Balls | strength | 3:30 | 3:24 | +2.8% | 30th | 3:46 |
| Total Running | running | 24:55 | 25:05 | -0.7% | 14th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength