Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:54 | +3.1% | 34th | 5:14 |
| Run 2 | 3:19 | 3:11 | +4.1% | 42th | 3:24 |
| Run 3 | 3:29 | 3:21 | +4.0% | 38th | 3:38 |
| Run 4 | 3:28 | 3:21 | +3.0% | 33th | 3:38 |
| Run 5 | 3:34 | 3:23 | +5.2% | 43th | 3:41 |
| Run 6 | 3:34 | 3:23 | +5.4% | 46th | 3:39 |
| Run 7 | 3:24 | 3:24 | -0.0% | 17th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:30 | +1.0% | 29th | 3:40 |
| Sled Push | strength | 1:43 | 1:38 | +4.1% | 30th | 1:54 |
| Sled Pull | strength | 2:59 | 3:18 | -9.6% | 4th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 2:06 | +12.9% | 47th | 2:31 |
| Row | aerobic | 3:33 | 3:48 | -6.7% | 1th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.0% | 52th | 1:30 |
| Sandbag Lunges | strength | 2:39 | 2:32 | +4.1% | 26th | 3:01 |
| Wall Balls | strength | 3:19 | 3:24 | -2.7% | 7th | 3:46 |
| Total Running | running | 25:52 | 25:06 | +3.0% | 36th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength