Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with William Lempriere-johnston
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
115
Total Time
1:05:25
Overall Percentile
16.4
Lower is faster
Athlete
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.0% | 19th | 4:28 |
| Run 2 | 4:32 | 4:32 | -0.2% | 18th | 5:17 |
| Run 3 | 4:52 | 4:45 | +2.3% | 22th | 5:34 |
| Run 4 | 4:48 | 4:48 | -0.2% | 18th | 5:38 |
| Run 5 | 5:00 | 4:53 | +2.3% | 21th | 5:46 |
| Run 6 | 4:44 | 4:49 | -1.7% | 14th | 5:38 |
| Run 7 | 4:58 | 4:48 | +3.3% | 22th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:40 | -0.2% | 18th | 3:53 |
| Sled Push | strength | 1:27 | 1:22 | +5.7% | 29th | 1:35 |
| Sled Pull | strength | 2:27 | 2:30 | -2.4% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:25 | +20.6% | 48th | 3:04 |
| Row | aerobic | 4:02 | 4:08 | -2.6% | 9th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.5% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 2:50 | +20.6% | 52th | 3:28 |
| Wall Balls | strength | 4:16 | 3:46 | +13.0% | 51th | 4:24 |
| Total Running | running | 32:43 | 32:45 | -0.1% | 17th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength