Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:55 | +9.1% | 70th | 5:14 |
| Run 2 | 3:27 | 3:11 | +8.2% | 64th | 3:24 |
| Run 3 | 3:48 | 3:21 | +13.3% | 75th | 3:38 |
| Run 4 | 3:49 | 3:22 | +13.4% | 76th | 3:38 |
| Run 5 | 3:37 | 3:23 | +6.6% | 51th | 3:41 |
| Run 6 | 3:37 | 3:23 | +6.8% | 52th | 3:39 |
| Run 7 | 3:46 | 3:24 | +10.7% | 65th | 3:42 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:31 | -2.8% | 4th | 3:40 |
| Sled Push | strength | 1:29 | 1:39 | -10.1% | 4th | 1:54 |
| Sled Pull | strength | 2:52 | 3:18 | -13.2% | 2th | 3:53 |
| Burpee Broad Jump | aerobic | 1:57 | 2:06 | -7.8% | 6th | 2:31 |
| Row | aerobic | 3:44 | 3:48 | -1.9% | 10th | 4:00 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.6% | 7th | 1:30 |
| Sandbag Lunges | strength | 1:55 | 2:32 | -24.8% | 0th | 3:01 |
| Wall Balls | strength | 3:12 | 3:24 | -6.2% | 2th | 3:46 |
| Total Running | running | 27:26 | 25:07 | +9.2% | 64th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength