Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -14.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.4% | 38th | 5:14 |
| Run 2 | 3:18 | 3:11 | +3.3% | 37th | 3:24 |
| Run 3 | 3:56 | 3:21 | +16.9% | 83th | 3:38 |
| Run 4 | 3:45 | 3:22 | +11.0% | 70th | 3:38 |
| Run 5 | 3:44 | 3:24 | +9.7% | 63th | 3:41 |
| Run 6 | 3:35 | 3:23 | +5.5% | 48th | 3:39 |
| Run 7 | 3:39 | 3:24 | +6.9% | 52th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.7% | 37th | 3:40 |
| Sled Push | strength | 1:19 | 1:39 | -20.7% | 0th | 1:54 |
| Sled Pull | strength | 3:20 | 3:19 | +0.2% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 1:38 | 2:07 | -23.4% | 0th | 2:31 |
| Row | aerobic | 3:50 | 3:48 | +0.5% | 25th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:22 | -1.1% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:04 | 2:34 | -19.5% | 1th | 3:01 |
| Wall Balls | strength | 3:18 | 3:25 | -3.7% | 6th | 3:46 |
| Total Running | running | 27:03 | 25:11 | +7.4% | 58th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength