Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:38 | +0.5% | 3th | 5:14 |
| Run 2 | 2:58 | 3:00 | -1.1% | 2th | 3:24 |
| Run 3 | 3:09 | 3:06 | +1.2% | 2th | 3:38 |
| Run 4 | 3:10 | 3:07 | +1.1% | 2th | 3:38 |
| Run 5 | 3:14 | 3:08 | +3.1% | 5th | 3:41 |
| Run 6 | 3:08 | 3:09 | -0.7% | 2th | 3:39 |
| Run 7 | 3:15 | 3:08 | +3.2% | 5th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:23 | +1.8% | 8th | 3:40 |
| Sled Push | strength | 1:33 | 1:25 | +8.3% | 8th | 1:54 |
| Sled Pull | strength | 2:55 | 2:48 | +4.1% | 3th | 3:53 |
| Burpee Broad Jump | aerobic | 2:09 | 1:45 | +22.0% | 20th | 2:31 |
| Row | aerobic | 3:41 | 3:38 | +1.1% | 6th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:15 | +1.6% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:19 | 2:09 | +7.6% | 7th | 3:01 |
| Wall Balls | strength | 3:24 | 3:06 | +9.5% | 16th | 3:46 |
| Total Running | running | 23:34 | 23:33 | +0.0% | 2th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength