Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Kiefer
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.0% | 20th | 5:14 |
| Run 2 | 3:13 | 3:11 | +0.6% | 23th | 3:24 |
| Run 3 | 3:25 | 3:21 | +1.6% | 28th | 3:38 |
| Run 4 | 3:33 | 3:22 | +5.1% | 46th | 3:38 |
| Run 5 | 3:26 | 3:24 | +0.9% | 22th | 3:41 |
| Run 6 | 3:32 | 3:23 | +4.0% | 40th | 3:39 |
| Run 7 | 3:30 | 3:24 | +2.5% | 35th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:31 | +0.3% | 23th | 3:40 |
| Sled Push | strength | 1:49 | 1:39 | +9.4% | 43th | 1:54 |
| Sled Pull | strength | 3:38 | 3:19 | +9.2% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:10 | 2:07 | +1.7% | 22th | 2:31 |
| Row | aerobic | 3:49 | 3:48 | +0.1% | 20th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.3% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:29 | 2:34 | -3.3% | 15th | 3:01 |
| Wall Balls | strength | 3:24 | 3:25 | -0.8% | 16th | 3:46 |
| Total Running | running | 25:35 | 25:11 | +1.5% | 27th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength