Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:49 | +6.1% | 30th | 4:28 |
| Run 2 | 4:39 | 4:32 | +2.3% | 23th | 5:17 |
| Run 3 | 4:46 | 4:45 | +0.1% | 17th | 5:34 |
| Run 4 | 4:46 | 4:48 | -1.0% | 16th | 5:38 |
| Run 5 | 4:50 | 4:53 | -1.2% | 15th | 5:46 |
| Run 6 | 5:05 | 4:49 | +5.5% | 27th | 5:38 |
| Run 7 | 5:02 | 4:48 | +4.7% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:40 | -2.5% | 8th | 3:53 |
| Sled Push | strength | 1:23 | 1:22 | +0.8% | 21th | 1:35 |
| Sled Pull | strength | 3:19 | 2:30 | +32.1% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 2:19 | 2:26 | -4.8% | 12th | 3:04 |
| Row | aerobic | 4:05 | 4:08 | -1.4% | 12th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:19 | +41.5% | 93th | 1:32 |
| Sandbag Lunges | strength | 2:20 | 2:51 | -18.1% | 2th | 3:28 |
| Wall Balls | strength | 4:26 | 3:46 | +17.4% | 60th | 4:24 |
| Total Running | running | 33:11 | 32:46 | +1.2% | 20th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength