Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:56 | +7.2% | 62th | 5:14 |
| Run 2 | 3:28 | 3:12 | +8.1% | 66th | 3:24 |
| Run 3 | 3:36 | 3:22 | +6.6% | 54th | 3:38 |
| Run 4 | 3:36 | 3:23 | +6.2% | 52th | 3:38 |
| Run 5 | 3:35 | 3:25 | +4.9% | 46th | 3:41 |
| Run 6 | 3:34 | 3:24 | +4.6% | 46th | 3:39 |
| Run 7 | 3:37 | 3:25 | +5.5% | 48th | 3:42 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:31 | +1.5% | 37th | 3:40 |
| Sled Push | strength | 1:41 | 1:40 | +0.7% | 24th | 1:54 |
| Sled Pull | strength | 3:27 | 3:21 | +2.8% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 1:53 | 2:09 | -12.4% | 3th | 2:31 |
| Row | aerobic | 3:37 | 3:49 | -5.4% | 3th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.8% | 48th | 1:30 |
| Sandbag Lunges | strength | 2:36 | 2:35 | +0.4% | 23th | 3:01 |
| Wall Balls | strength | 2:50 | 3:26 | -17.7% | 1th | 3:46 |
| Total Running | running | 26:44 | 25:16 | +5.8% | 51th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength