Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +4.0% | 45th | 5:14 |
| Run 2 | 3:15 | 3:12 | +1.3% | 28th | 3:24 |
| Run 3 | 3:26 | 3:22 | +1.6% | 30th | 3:38 |
| Run 4 | 3:28 | 3:23 | +2.1% | 33th | 3:38 |
| Run 5 | 3:36 | 3:25 | +5.2% | 48th | 3:41 |
| Run 6 | 3:32 | 3:24 | +3.5% | 40th | 3:39 |
| Run 7 | 3:34 | 3:25 | +3.9% | 41th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:31 | -2.8% | 6th | 3:40 |
| Sled Push | strength | 1:42 | 1:40 | +1.4% | 26th | 1:54 |
| Sled Pull | strength | 3:00 | 3:21 | -10.8% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:09 | +2.0% | 25th | 2:31 |
| Row | aerobic | 3:49 | 3:49 | -0.2% | 20th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.7% | 48th | 1:30 |
| Sandbag Lunges | strength | 2:27 | 2:35 | -5.6% | 14th | 3:01 |
| Wall Balls | strength | 3:25 | 3:26 | -0.9% | 19th | 3:46 |
| Total Running | running | 26:00 | 25:18 | +2.7% | 39th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength