Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.7% | 41th | 5:14 |
| Run 2 | 3:14 | 3:12 | +0.7% | 24th | 3:24 |
| Run 3 | 3:20 | 3:22 | -1.4% | 16th | 3:38 |
| Run 4 | 3:22 | 3:23 | -0.8% | 18th | 3:38 |
| Run 5 | 3:26 | 3:25 | +0.3% | 22th | 3:41 |
| Run 6 | 3:28 | 3:24 | +1.6% | 31th | 3:39 |
| Run 7 | 3:29 | 3:26 | +1.4% | 31th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:31 | -0.9% | 15th | 3:40 |
| Sled Push | strength | 1:44 | 1:40 | +3.4% | 33th | 1:54 |
| Sled Pull | strength | 3:00 | 3:21 | -10.8% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:09 | +12.8% | 53th | 2:31 |
| Row | aerobic | 3:50 | 3:49 | +0.2% | 25th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.6% | 68th | 1:30 |
| Sandbag Lunges | strength | 2:41 | 2:35 | +3.3% | 31th | 3:01 |
| Wall Balls | strength | 3:40 | 3:27 | +6.3% | 47th | 3:46 |
| Total Running | running | 25:27 | 25:18 | +0.5% | 23th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength