Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -16.6%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:57 | +7.7% | 65th | 5:14 |
| Run 2 | 3:24 | 3:12 | +5.9% | 57th | 3:24 |
| Run 3 | 3:22 | 3:23 | -0.5% | 20th | 3:38 |
| Run 4 | 3:20 | 3:23 | -1.9% | 13th | 3:38 |
| Run 5 | 3:21 | 3:25 | -2.2% | 13th | 3:41 |
| Run 6 | 3:56 | 3:24 | +15.2% | 84th | 3:39 |
| Run 7 | 3:21 | 3:26 | -2.5% | 11th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:32 | +1.4% | 37th | 3:40 |
| Sled Push | strength | 1:50 | 1:40 | +9.2% | 46th | 1:54 |
| Sled Pull | strength | 3:20 | 3:22 | -1.1% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 2:09 | 2:09 | -0.5% | 20th | 2:31 |
| Row | aerobic | 3:47 | 3:49 | -1.2% | 15th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.2% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:34 | 2:36 | -1.3% | 22th | 3:01 |
| Wall Balls | strength | 3:26 | 3:27 | -0.6% | 20th | 3:46 |
| Total Running | running | 26:04 | 25:19 | +2.9% | 41th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength