Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.6% | 30th | 5:14 |
| Run 2 | 3:10 | 3:12 | -1.4% | 16th | 3:24 |
| Run 3 | 3:17 | 3:23 | -3.0% | 10th | 3:38 |
| Run 4 | 3:30 | 3:23 | +3.0% | 38th | 3:38 |
| Run 5 | 3:20 | 3:25 | -2.7% | 11th | 3:41 |
| Run 6 | 3:16 | 3:24 | -4.3% | 5th | 3:39 |
| Run 7 | 3:21 | 3:26 | -2.5% | 11th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:32 | +3.3% | 54th | 3:40 |
| Sled Push | strength | 1:35 | 1:40 | -5.7% | 11th | 1:54 |
| Sled Pull | strength | 3:43 | 3:22 | +10.3% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:09 | +1.8% | 25th | 2:31 |
| Row | aerobic | 4:05 | 3:49 | +6.7% | 69th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.6% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:47 | 2:36 | +7.0% | 39th | 3:01 |
| Wall Balls | strength | 3:47 | 3:27 | +9.6% | 61th | 3:46 |
| Total Running | running | 24:56 | 25:19 | -1.5% | 14th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength