Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.6% | 10th | 5:14 |
| Run 2 | 3:08 | 3:01 | +3.6% | 11th | 3:24 |
| Run 3 | 3:14 | 3:08 | +2.9% | 6th | 3:38 |
| Run 4 | 3:12 | 3:09 | +1.2% | 5th | 3:38 |
| Run 5 | 3:16 | 3:10 | +3.1% | 6th | 3:41 |
| Run 6 | 3:16 | 3:11 | +2.6% | 5th | 3:39 |
| Run 7 | 3:14 | 3:10 | +1.7% | 3th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:17 | 3:24 | -3.5% | 0th | 3:40 |
| Sled Push | strength | 1:31 | 1:27 | +3.9% | 5th | 1:54 |
| Sled Pull | strength | 3:11 | 2:51 | +11.1% | 11th | 3:53 |
| Burpee Broad Jump | aerobic | 2:03 | 1:48 | +13.5% | 13th | 2:31 |
| Row | aerobic | 3:40 | 3:39 | +0.1% | 5th | 4:00 |
| Farmers Carry | strength | 1:20 | 1:16 | +4.3% | 12th | 1:30 |
| Sandbag Lunges | strength | 2:18 | 2:12 | +4.4% | 6th | 3:01 |
| Wall Balls | strength | 3:13 | 3:08 | +2.4% | 3th | 3:46 |
| Total Running | running | 24:08 | 23:45 | +1.6% | 5th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength