Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:57 | -2.2% | 12th | 5:14 |
| Run 2 | 3:13 | 3:12 | +0.0% | 23th | 3:24 |
| Run 3 | 3:20 | 3:23 | -1.6% | 16th | 3:38 |
| Run 4 | 3:29 | 3:24 | +2.4% | 35th | 3:38 |
| Run 5 | 3:35 | 3:25 | +4.5% | 46th | 3:41 |
| Run 6 | 3:28 | 3:25 | +1.4% | 31th | 3:39 |
| Run 7 | 3:33 | 3:26 | +3.2% | 39th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:32 | +2.3% | 45th | 3:40 |
| Sled Push | strength | 1:49 | 1:41 | +7.9% | 43th | 1:54 |
| Sled Pull | strength | 3:34 | 3:22 | +5.5% | 36th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 2:10 | +2.2% | 28th | 2:31 |
| Row | aerobic | 3:50 | 3:49 | +0.1% | 25th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.6% | 30th | 1:30 |
| Sandbag Lunges | strength | 2:44 | 2:36 | +4.8% | 37th | 3:01 |
| Wall Balls | strength | 3:35 | 3:27 | +3.6% | 39th | 3:46 |
| Total Running | running | 25:29 | 25:21 | +0.5% | 24th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength