Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -14.6%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:57 | +8.1% | 70th | 5:14 |
| Run 2 | 3:20 | 3:13 | +3.6% | 44th | 3:24 |
| Run 3 | 3:28 | 3:23 | +2.2% | 35th | 3:38 |
| Run 4 | 3:27 | 3:24 | +1.3% | 29th | 3:38 |
| Run 5 | 3:32 | 3:25 | +2.9% | 39th | 3:41 |
| Run 6 | 3:29 | 3:25 | +1.8% | 32th | 3:39 |
| Run 7 | 3:35 | 3:26 | +4.0% | 44th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:32 | +3.2% | 54th | 3:40 |
| Sled Push | strength | 1:32 | 1:41 | -9.1% | 6th | 1:54 |
| Sled Pull | strength | 3:52 | 3:23 | +14.2% | 55th | 3:53 |
| Burpee Broad Jump | aerobic | 2:09 | 2:10 | -1.0% | 20th | 2:31 |
| Row | aerobic | 3:50 | 3:49 | +0.0% | 25th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:23 | -8.1% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:25 | 2:36 | -7.6% | 11th | 3:01 |
| Wall Balls | strength | 3:18 | 3:27 | -4.7% | 6th | 3:46 |
| Total Running | running | 26:13 | 25:22 | +3.3% | 43th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength