Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:57 | -3.3% | 10th | 5:14 |
| Run 2 | 3:12 | 3:13 | -0.6% | 20th | 3:24 |
| Run 3 | 3:15 | 3:23 | -4.2% | 8th | 3:38 |
| Run 4 | 3:28 | 3:24 | +1.8% | 33th | 3:38 |
| Run 5 | 3:22 | 3:26 | -2.0% | 16th | 3:41 |
| Run 6 | 3:22 | 3:25 | -1.7% | 16th | 3:39 |
| Run 7 | 3:28 | 3:26 | +0.6% | 29th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:32 | -1.1% | 15th | 3:40 |
| Sled Push | strength | 1:37 | 1:41 | -4.2% | 16th | 1:54 |
| Sled Pull | strength | 4:34 | 3:23 | +34.8% | 85th | 3:53 |
| Burpee Broad Jump | aerobic | 2:09 | 2:10 | -1.1% | 20th | 2:31 |
| Row | aerobic | 3:45 | 3:50 | -2.2% | 11th | 4:00 |
| Farmers Carry | strength | 1:17 | 1:23 | -8.1% | 6th | 1:30 |
| Sandbag Lunges | strength | 2:45 | 2:36 | +5.1% | 37th | 3:01 |
| Wall Balls | strength | 3:45 | 3:27 | +8.2% | 59th | 3:46 |
| Total Running | running | 24:55 | 25:22 | -1.8% | 14th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength