Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -14.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +4.0% | 48th | 5:14 |
| Run 2 | 3:22 | 3:13 | +4.5% | 49th | 3:24 |
| Run 3 | 3:32 | 3:23 | +4.0% | 44th | 3:38 |
| Run 4 | 3:32 | 3:24 | +3.6% | 45th | 3:38 |
| Run 5 | 3:37 | 3:26 | +5.2% | 51th | 3:41 |
| Run 6 | 3:46 | 3:25 | +9.9% | 71th | 3:39 |
| Run 7 | 3:39 | 3:27 | +5.8% | 52th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:32 | -3.5% | 4th | 3:40 |
| Sled Push | strength | 1:43 | 1:41 | +1.5% | 30th | 1:54 |
| Sled Pull | strength | 3:10 | 3:23 | -6.8% | 10th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 2:10 | -4.4% | 15th | 2:31 |
| Row | aerobic | 3:38 | 3:50 | -5.3% | 3th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:23 | -1.1% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:29 | 2:37 | -5.3% | 15th | 3:01 |
| Wall Balls | strength | 3:21 | 3:28 | -3.4% | 10th | 3:46 |
| Total Running | running | 26:38 | 25:24 | +4.8% | 50th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength