Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -14.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.9% | 39th | 5:14 |
| Run 2 | 3:24 | 3:13 | +5.5% | 57th | 3:24 |
| Run 3 | 3:35 | 3:23 | +5.4% | 52th | 3:38 |
| Run 4 | 3:37 | 3:24 | +6.0% | 54th | 3:38 |
| Run 5 | 3:37 | 3:26 | +5.1% | 51th | 3:41 |
| Run 6 | 3:32 | 3:25 | +3.0% | 40th | 3:39 |
| Run 7 | 3:26 | 3:27 | -0.5% | 24th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:32 | +0.2% | 29th | 3:40 |
| Sled Push | strength | 1:29 | 1:41 | -12.4% | 4th | 1:54 |
| Sled Pull | strength | 3:14 | 3:24 | -4.9% | 14th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 2:10 | +1.6% | 28th | 2:31 |
| Row | aerobic | 3:47 | 3:50 | -1.4% | 15th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:23 | -2.3% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:44 | 2:37 | +4.1% | 37th | 3:01 |
| Wall Balls | strength | 3:18 | 3:28 | -5.0% | 6th | 3:46 |
| Total Running | running | 26:18 | 25:25 | +3.5% | 45th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength