Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:40 | -2.1% | 1th | 5:14 |
| Run 2 | 2:58 | 3:01 | -2.0% | 2th | 3:24 |
| Run 3 | 3:04 | 3:08 | -2.6% | 1th | 3:38 |
| Run 4 | 3:05 | 3:09 | -2.6% | 0th | 3:38 |
| Run 5 | 3:04 | 3:10 | -3.3% | 0th | 3:41 |
| Run 6 | 3:07 | 3:11 | -2.3% | 1th | 3:39 |
| Run 7 | 3:10 | 3:11 | -0.6% | 1th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:24 | +2.7% | 15th | 3:40 |
| Sled Push | strength | 1:34 | 1:27 | +7.0% | 9th | 1:54 |
| Sled Pull | strength | 3:20 | 2:52 | +15.9% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 2:05 | 1:48 | +14.9% | 15th | 2:31 |
| Row | aerobic | 3:47 | 3:39 | +3.2% | 15th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:16 | +9.4% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:28 | 2:12 | +11.5% | 14th | 3:01 |
| Wall Balls | strength | 3:35 | 3:08 | +13.8% | 39th | 3:46 |
| Total Running | running | 23:03 | 23:47 | -3.1% | 1th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength