Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.6% | 26th | 5:14 |
| Run 2 | 3:16 | 3:13 | +1.3% | 31th | 3:24 |
| Run 3 | 3:37 | 3:23 | +6.4% | 56th | 3:38 |
| Run 4 | 3:30 | 3:24 | +2.5% | 38th | 3:38 |
| Run 5 | 3:28 | 3:26 | +0.7% | 29th | 3:41 |
| Run 6 | 3:31 | 3:25 | +2.5% | 37th | 3:39 |
| Run 7 | 3:25 | 3:27 | -1.1% | 21th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:32 | +1.6% | 41th | 3:40 |
| Sled Push | strength | 1:43 | 1:41 | +1.4% | 30th | 1:54 |
| Sled Pull | strength | 3:25 | 3:24 | +0.4% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 2:16 | 2:11 | +3.8% | 34th | 2:31 |
| Row | aerobic | 3:51 | 3:50 | +0.3% | 27th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:23 | +0.0% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:48 | 2:37 | +6.6% | 40th | 3:01 |
| Wall Balls | strength | 3:25 | 3:28 | -1.6% | 19th | 3:46 |
| Total Running | running | 25:47 | 25:25 | +1.4% | 33th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength