Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:49 | -2.3% | 15th | 4:28 |
| Run 2 | 4:32 | 4:32 | -0.4% | 18th | 5:17 |
| Run 3 | 4:56 | 4:45 | +3.5% | 24th | 5:34 |
| Run 4 | 4:55 | 4:49 | +2.0% | 22th | 5:38 |
| Run 5 | 4:50 | 4:53 | -1.3% | 15th | 5:46 |
| Run 6 | 4:53 | 4:49 | +1.2% | 20th | 5:38 |
| Run 7 | 4:45 | 4:48 | -1.3% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:40 | +6.1% | 56th | 3:53 |
| Sled Push | strength | 1:27 | 1:22 | +5.6% | 29th | 1:35 |
| Sled Pull | strength | 2:54 | 2:30 | +15.4% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 2:40 | 2:26 | +9.4% | 30th | 3:04 |
| Row | aerobic | 4:21 | 4:08 | +5.0% | 42th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:19 | +17.6% | 60th | 1:32 |
| Sandbag Lunges | strength | 2:58 | 2:51 | +4.0% | 23th | 3:28 |
| Wall Balls | strength | 4:37 | 3:46 | +22.1% | 69th | 4:24 |
| Total Running | running | 32:35 | 32:48 | -0.7% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength